Biblical Health Program Part 2"" by Ralph Zuranski

Day One: Water

In the beginning God created the heaven and the earth.

And the earth was without form, and void; and darkness

was upon the face of the deep. And the spirit of God

moved upon the face of the waters. Genesis 1: 1-2

And God said, Let there be light: and there was light.

And God saw the light, that it was good: and God divided

the light from the darkness. And God called the light Day,

and the darkness he called Night. And the evening and

morning were the first day. Genesis 1: 3-4

Water Is Crucial For Health

Body is over 70% water

Cleanses and removes toxins

Lubricates all parts of body

Crucial for temperature regulation

Drink distilled or reverse osmosis

Drink ½ of a lemon in water in morning

Filter all shower & drinking water

Drink 4 ounces every ½ hour religiously

Water Is An Important Nutrient We Need Daily For Good Health

75% are chronically dehydrated.

37% thirst mechanism is so weak it is mistaken for hunger by body.

Mild dehydration slows metabolism by as much as 3%.

8 oz of water will shut down midnight hunger pangs in people on a diet.

Water Is Critical To Every Biochemical Activity Of Life

Lack of water is the #1 trigger for day-time fatigue.

Proper hydration daily significantly eases back and joint pain for 80%.

2% drop in hydration triggers fuzzy short-term memory, problems with math and difficulty with focusing on a computer screen or printed page.

Adequate Water Consumption Prevents Many Serious Diseases

The risk of colon cancer decreases by 45%

The risk of breast cancer decreases by 79%.

The risk of bladder cancer decreases by 50%.